10 Ways to Keep Stress Under Control

I've only been in school for two weeks, and my life is hectic once again! There are piles of homework, on top of the college app process, as well as extracurriculars (Pep Band and Newspaper). I can't believe how quickly my level of stress has increased since summer vacation ended. This post is as much a reminder to me is it is to you! So, here's a little guide to coping with stress, taking a deep breath, and relaxing, despite the pressure. Life is all about balance, about "learning to dance in the rain." While we all have obligations, we all need a little down time now and then. So...

...Brew a cup of your favorite flavor of tea, or a flavor known to be relaxing, like chamomile.

...Take a break from studying by listening to your favorite songs, or play music quietly while you work.

...Stay organized! Keep your workspace clean, and keep track of important dates, etc.

...Spend some time with a good book. While required reading can be interesting, reading for pleasure shouldn't be forgotten.

...Be efficient. Complete assignments, or start them, at least, as soon as you get them. This way, you won't constantly be scrambling to finish something.

...Take a salt bath. Morton Salt works just as well as the fancier scented varieties.

...Make time for friends. You are not alone, not matter how overwhelming life can seem. We all have to deal with the journey, and the ups and downs.

...Doodle. Or freewrite. Make lists, and illustrate them. Let your artistic spirit soar.

...Take time to cook - or bake - something yummy for the people you care about.

...Make sure to get enough sleep. We all function better when we're well-rested. While it can be hard for students, due to a heavy workload, we all should get as much sleep as possible.